{"version":"https://jsonfeed.org/version/1","title":"Hamm Chiropractic & Wellness","home_page_url":"https://hammchiropractic.com","description":"Hamm Chiropractic & Wellness","author":{"name":"Hamm Chiropractic & Wellness"},"items":[{"id":"https://hammchiropractic.com/f/piriformis-syndrome---a-pain-in-the-butt","html_content":"

   One of the most common conditions we see in our office is low back pain.  There are many causes of low back pain; spinal or pelvic misalignment, muscle strains, disc degeneration, arthritis, and more.  One cause that...

","url":"https://hammchiropractic.com/f/piriformis-syndrome---a-pain-in-the-butt","title":"Piriformis Syndrome - A Pain in the Butt","summary":"    One of the most common conditions we see in our office is low back pain.  There are many causes of low back pain; spinal or pelvic misalignment, muscle strains, disc degeneration, arthritis, and more.  One cause that...","date_modified":"2018-12-11T15:54:55Z"},{"id":"https://hammchiropractic.com/f/headaches","html_content":"

Complaints of headaches are something we hear about nearly everyday at Hamm Chiropractic.  Millions of people worldwide are affected by headaches, which can have a HUGE impact on their quality of life.    

","url":"https://hammchiropractic.com/f/headaches","title":"Headaches?","summary":"Complaints of headaches are something we hear about nearly everyday at Hamm Chiropractic.  Millions of people worldwide are affected by headaches, which can have a HUGE impact on their quality of life.    ","date_modified":"2018-10-17T15:22:44Z"},{"id":"https://hammchiropractic.com/f/tight-upper-back-shoulders","html_content":"

Pain and stiffness through the upper back and shoulders is a common complaint heard at Hamm Chiropractic & Wellness. This is often a result of tight muscles in the upper back, specifically the rhomboids and trapezius.

","url":"https://hammchiropractic.com/f/tight-upper-back-shoulders","title":"Tight Upper Back & Shoulders?","summary":"Pain and stiffness through the upper back and shoulders is a common complaint heard at Hamm Chiropractic & Wellness. This is often a result of tight muscles in the upper back, specifically the rhomboids and trapezius. ","date_modified":"2018-09-05T20:39:18Z"},{"id":"https://hammchiropractic.com/f/tips-for-better-sleep","html_content":"

","url":"https://hammchiropractic.com/f/tips-for-better-sleep","title":"Tips for Better Sleep","summary":" ","date_modified":"2018-07-25T15:07:36Z"},{"id":"https://hammchiropractic.com/f/warm-up-your-golf-swing-to-prevent-injury","html_content":"

Golf season is in full swing and at Hamm Chiropractic we've been treating the low back aches and pains to prove it!  Many of the typical low back complaints that we see in golfers can be avoided with a simple warm up bef...

","url":"https://hammchiropractic.com/f/warm-up-your-golf-swing-to-prevent-injury","title":"Warm up your golf swing to prevent injury","summary":"Golf season is in full swing and at Hamm Chiropractic we've been treating the low back aches and pains to prove it!  Many of the typical low back complaints that we see in golfers can be avoided with a simple warm up bef...","date_modified":"2018-06-20T20:06:41Z"},{"id":"https://hammchiropractic.com/f/are-your-hip-flexors-sabotaging-your-low-back","html_content":"

","url":"https://hammchiropractic.com/f/are-your-hip-flexors-sabotaging-your-low-back","title":"Are Your Hip Flexors Sabotaging Your Low Back?","summary":" ","date_modified":"2018-05-16T19:52:23Z"},{"id":"https://hammchiropractic.com/f/kinesio-tape-and-how-it-works","html_content":"

","url":"https://hammchiropractic.com/f/kinesio-tape-and-how-it-works","title":"Kinesio Tape and How It Works","summary":" ","date_modified":"2018-05-16T19:42:37Z"},{"id":"https://hammchiropractic.com/f/backpack-fit-tips","html_content":"

BACKPACK FIT TIPS FOR BACK-TO-SCHOOL!

","url":"https://hammchiropractic.com/f/backpack-fit-tips","title":"BackPack Fit Tips","summary":"BACKPACK FIT TIPS FOR BACK-TO-SCHOOL!","date_modified":"2018-05-16T19:41:15Z"},{"id":"https://hammchiropractic.com/f/belly-breathing-to-decrease-stress-and-heal","html_content":"

","url":"https://hammchiropractic.com/f/belly-breathing-to-decrease-stress-and-heal","title":"Belly breathing to decrease stress and heal.","summary":" ","date_modified":"2018-05-09T21:32:55Z"},{"id":"https://hammchiropractic.com/f/foam-rolling-for-knee-pain","html_content":"

Knee pain is a common complaint for athletes, especially runners.  If you haven't experienced a specific injury to the knee then it's likely that the pain is coming from somewhere other than the knee (unless osteoarthritis is present).  When dealing with knee pain in athletes at Hamm Chiropractic we usually start by looking at the muscles that surround the knee, specifically the quadriceps, hamstrings, and calf muscles.  

","url":"https://hammchiropractic.com/f/foam-rolling-for-knee-pain","title":"Foam Rolling for Knee Pain","summary":"Knee pain is a common complaint for athletes, especially runners.  If you haven't experienced a specific injury to the knee then it's likely that the pain is coming from somewhere other than the knee (unless osteoarthritis is present).  When dealing with knee pain in athletes at Hamm Chiropractic we usually start by looking at the muscles that surround the knee, specifically the quadriceps, hamstrings, and calf muscles.   ","date_modified":"2018-05-09T18:18:47Z"},{"id":"https://hammchiropractic.com/f/extremity-adjusting","html_content":"

Our goal at Hamm Chiropractic & Wellness is take make sure our patients are pain free and functioning at their highest level. For most of the people that walk through our doors that involves adjusting the spine to eliminate neck pain, back pain, headaches, and much more. But chiropractic can help with more than just spinal complaints. Dr Danny is skilled in chiropractic extremity adjusting. What does that mean? The extremities, or joints other than those in the spine, can become restricted ...

","url":"https://hammchiropractic.com/f/extremity-adjusting","title":"Extremity Adjusting","summary":" Our goal at Hamm Chiropractic & Wellness is take make sure our patients are pain free and functioning at their highest level. For most of the people that walk through our doors that involves adjusting the spine to eliminate neck pain, back pain, headaches, and much more. But chiropractic can help with more than just spinal complaints. Dr Danny is skilled in chiropractic extremity adjusting. What does that mean? The extremities, or joints other than those in the spine, can become restricted ...","date_modified":"2018-05-09T17:09:58Z"},{"id":"https://hammchiropractic.com/f/brueggers-relief-pose","html_content":"

Most of us sit for a living...sitting in a chair all day staring at a computer monitor.  Your posture may start great to begin the day but often it regresses as the day goes on.  Your upright posture with shoulders and head back slowly turns in to slouched shoulders and a head that droops down closer and closer to your keyboard.   This poor posture can lead to: tight muscles in the upper back and neck, neck pain, headaches, tingling in your arms and hands, and more.  

","url":"https://hammchiropractic.com/f/brueggers-relief-pose","title":"Bruegger's Relief Pose","summary":"Most of us sit for a living...sitting in a chair all day staring at a computer monitor.  Your posture may start great to begin the day but often it regresses as the day goes on.  Your upright posture with shoulders and head back slowly turns in to slouched shoulders and a head that droops down closer and closer to your keyboard.   This poor posture can lead to: tight muscles in the upper back and neck, neck pain, headaches, tingling in your arms and hands, and more.  ","date_modified":"2018-05-09T17:04:44Z"}]}